Your experience of life is everything. You can take conscious control of that experience to influence your results or you can let your programming and social conditioning create that experience by default.
My goal is to optimize that experience by consciously enhancing the three main areas that make up a balanced life. These are your mental state, your physical state and the state of your relationships.
If one is out of balance the others will inevitably suffer. If you want to lead a positive healthy life and develop super powers you must crush each area.
It starts with your thoughts. Your thoughts are like magnets. They determine your actions which become your habits. Your habits are like a river cutting through the bedrock of your life experience. Optimize your habits and you’ve optimized your experience.