Day 2 - 30 days of paleo

Didn't sleep so good last night still.  Goal is to rise with the sun. Went to bed around 3am work up at 6 nap again at 8 till around 2.

Real sore from crossfit yesterday. Need nutrients.










'Cheese does have a broad appeal and can play a minor role in a helathy diet. Play it snooty and go for the high-quality, aged stuff. Aged cheese offers high-quality fats and proteins, as well as many other essential nutrients.'- Mark Sisson; The Primal Blueprint






Whole foods makes these and they are delicious. Decided to get a bunch of things I think might be good together and toss them together. Keeps in the fridge for awhile and its great to pair with damn near any meal.







Snacks ftw










Shepherd's pie is a delicious, easy to reheat go to paleo consumption food for Travis. The fridge usually has one of these hanging out in some form or another.






MEAT!!!















Chocolate for Dessert

Magnesium for bedtime